Three goals · read-only · free
Move all day,
not all at once.
Tempo reads the steps and workouts your phone already records, and answers one question: did you close your three today?
- Read-only, always
- No account
- No subscription
One interval and 743 steps to go. Your workout is in.
Where the numbers come from
Connect once. Read-only, always.
Apple Health
Steps and workouts from your iPhone and Apple Watch, on iOS 18 and later.
Health Connect
The Android platform store, on Android 10 and later.
Samsung Health
Read directly, for Galaxy phones and watches.
On Android, Tempo reads one source at a time — Health Connect or Samsung Health — and switches in Settings. Samsung Health also writes into Health Connect, so reading both would count a walk twice.
The three
Close all three and the day is perfect.
500 steps / 10 min
Six bursts, roughly an hour apart.
Ten thousand steps can still mean nine hours in a chair. Intervals measure whether you moved across the day, not just once.
10,000 in the day
The familiar one, kept as it is.
Counted from the source you chose, so a phone and a watch never double it.
30 min or more
One session a day.
A warm-up, a main set and a cool-down recorded back to back count as one session.
What you see
Six screens, no dashboard to build.
Today
Three rings and one sentence: what closed, what is left, and nothing else.
Intervals
Every window that landed, the time it closed, and how many still fit before 10 pm.
Trends
Perfect days, current and longest runs, close rates by week, month and year, and the weekdays you close most often.
Workouts
The last seven days of sessions, with split parts grouped into one workout.
Notifications
At most three a day, never after a goal closes. Quiet hours and a weekly recap, all optional.
Connect
One permission prompt, one source. Read access to steps and exercise, nothing more.
Screens from the app, reading a sample day
Private by design
Your health data stays on your phone.
Tempo asks for read access and never writes back. There is no write path in the app — not behind a flag, not for tests.
Read-only
Permission is requested with an empty write set.
On device
No health value is sent anywhere, including crash reports.
No account
No sign-up, no email, no profile to create.
Free
No subscription, no ads, no in-app purchases.
Questions
Before you connect
Does Tempo change anything in Apple Health?
No. It reads steps and exercise, and there is no write method in the app at all.
Do I have to log anything?
No. Tempo adds no sensors and asks for no logging. It scores what your phone and watch already recorded.
Why intervals instead of one big number?
Because a single evening walk can carry a day that was otherwise spent sitting. Six spaced windows say something a daily total cannot.
How many notifications will I get?
At most three a day, never after a goal closes, with quiet hours and an optional weekly recap. All of it can be turned off.
My watch and my phone both count steps. Which wins?
You choose. On Apple Health a step source picker appears when two devices report; Samsung Health has already merged its own sources, so there is nothing to pick.
What does it cost?
Nothing. Tempo is free, with no subscription, no ads and no in-app purchases.